Puddings, banana, dry mix, instant have 14.7 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, instant or Cooked Broccoli Raab?
Puddings, Banana, Dry Mix, Instant VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, instant or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Puddings, banana, dry mix, instant vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 2480.9 times more Vitamin B1, 685.1 times more Vitamin B2, 14790.1 times more Vitamin B3, 1096.1 times more Vitamin B5, 3229.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
300 calories of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, banana, dry mix, instant as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puddings, banana, dry mix, instant vs Cooked Broccoli Raab:
300 calories of Puddings, banana, dry mix, instant have 1.8 times more Sodium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 288.7 times more Calcium, 52.4 times more Copper, 155.4 times more Iron, 198.2 times more Magnesium, 557.8 times more Manganese, 1.5 times more Phosphorus, 335.7 times more Potassium, 23.9 times more Selenium, 198.2 times more Zinc and 479.2 times more Water than Puddings, banana, dry mix, instant.
300 calories of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, banana, dry mix, instant have 2 times more Carbohydrate and 8.4 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 12.7 times more Fat, 73.8 times more Omega 3, more Fiber and more Protein than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, banana, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
Both Puddings, banana, dry mix, instant as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.