Nutrient Comparison: Broccoli Raab VS Puddings, chocolate flavor, low calorie, instant, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 1 pound of Broccoli Raab has more Vitamin A, 8.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 5.9 times more Vitamin B5, 4.3 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin C, 81 times more Vitamin E and 560 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 1 pound of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 1 pound of Broccoli Raab has 1.9 times more Zinc and 22 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 1 lb of Puddings, chocolate flavor, low calorie, instant, dry mix contains 20 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 22.7 times more Phosphorus, 6.5 times more Potassium, 3.9 times more Selenium and 86 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Calcium per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has more Omega 3 than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 1 lb of Puddings, chocolate flavor, low calorie, instant, dry mix contains 16.2 times more Energy, 4.9 times more Fat, 11.9 times more Saturated Fat, 27.4 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 6 in one pound.