Nutrient Comparison: Broccoli Raab VS Cooked parboiled enriched Long-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Cooked parboiled enriched Long-grain White Rice:
- 1 pound of Broccoli Raab has more Vitamin A, 6.8 times more Vitamin B2, more Vitamin C, 162 times more Vitamin E and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
- While 1 lb of Cooked parboiled enriched Long-grain White Rice contains 1.3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Cooked parboiled enriched Long-grain White Rice:
- 1 pound of Broccoli Raab has 5.7 times more Calcium, 2.4 times more Magnesium, 1.3 times more Phosphorus, 3.5 times more Potassium, 16.5 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Cooked parboiled enriched Long-grain White Rice.
- While 1 lb of Cooked parboiled enriched Long-grain White Rice contains 1.7 times more Copper and 9.3 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked parboiled enriched Long-grain White Rice contain similar levels of Iron and Manganese per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
- 1 pound of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 11.1 times more Omega 3 and 3 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- While 1 lb of Cooked parboiled enriched Long-grain White Rice contains 5.6 times more Energy and 9.1 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked parboiled enriched Long-grain White Rice offer comparable quantities of Protein per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 in one pound.