Nutrient Comparison: Broccoli Raab VS Rolls, dinner, wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Rolls, dinner, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Rolls, dinner, wheat:
- 1 pound of Broccoli Raab has more Vitamin A, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 83 times more Vitamin K than Rolls, dinner, wheat.
- While 1 lb of Rolls, dinner, wheat contains 2.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Rolls, dinner, wheat provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Rolls, dinner, wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Rolls, dinner, wheat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Rolls, dinner, wheat:
- 1 pound of Broccoli Raab has 1.7 times more Potassium and 2.5 times more Water than Rolls, dinner, wheat.
- While 1 lb of Rolls, dinner, wheat contains 1.6 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 33 times more Selenium and 15.9 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Rolls, dinner, wheat contain similar levels of Zinc per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 3.3 times more Omega 3 than Rolls, dinner, wheat.
- While 1 lb of Rolls, dinner, wheat contains 12.4 times more Energy, 12.9 times more Fat, 18 times more Saturated Fat, 36.2 times more Omega 6, 16.1 times more Carbohydrate, 4.3 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6