Nutrient Comparison: Broccoli Raab VS Commercial Italian Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Commercial Italian Salad Dressing:
- 1 pound of Broccoli Raab has 65.5 times more Vitamin A, 8.1 times more Vitamin B1, more Vitamin B2, 9.3 times more Vitamin B3, more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9, 50.5 times more Vitamin C and 4 times more Vitamin K than Commercial Italian Salad Dressing.
- While 1 lb of Commercial Italian Salad Dressing contains 1.4 times more Vitamin E than Raw Broccoli Raab.
- 1 pound of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Commercial Italian Salad Dressing:
- 1 pound of Broccoli Raab has 8.3 times more Calcium, 2.2 times more Copper, 8.2 times more Iron, 4.4 times more Magnesium, 12.7 times more Manganese, 4.9 times more Phosphorus, 2.3 times more Potassium, 11 times more Zinc and 1.5 times more Water than Commercial Italian Salad Dressing.
- While 1 lb of Commercial Italian Salad Dressing contains 2 times more Selenium and 30.1 times more Sodium than Raw Broccoli Raab.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
- 1 pound of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has more Fiber and 7.7 times more Protein than Commercial Italian Salad Dressing.
- While 1 lb of Commercial Italian Salad Dressing contains 10.9 times more Energy, 43.1 times more Fat, 35.5 times more Saturated Fat, 7.9 times more Omega 3, 318.7 times more Omega 6, 4.3 times more Carbohydrate, 28.3 times more Sugars and 34.2 times more Fructose than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 pound of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein