Comparing Nutrients in 500 calories Broccoli RaabVS Commercial Italian Salad Dressing
Weight per 500 calories
Broccoli Raab
2273g
Commercial Italian Salad Dressing
208g
Commercial Italian Salad Dressing has 10.9 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Commercial Italian Salad Dressing?
Broccoli Raab VS Commercial Italian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Commercial Italian Salad Dressing?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Commercial Italian Salad Dressing:
500 calories of Broccoli Raab have 714.5 times more Vitamin A, 88.4 times more Vitamin B1, more Vitamin B2, 101.7 times more Vitamin B3, more Vitamin B5, 29.1 times more Vitamin B6, more Vitamin B9, 550.9 times more Vitamin C, 8.1 times more Vitamin E and 43.6 times more Vitamin K than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Commercial Italian Salad Dressing:
500 calories of Broccoli Raab have 90.6 times more Calcium, 24.1 times more Copper, 89.8 times more Iron, 48 times more Magnesium, 139 times more Manganese, 53.1 times more Phosphorus, 25.5 times more Potassium, 5.5 times more Selenium, 120 times more Zinc and 15.9 times more Water than Commercial Italian Salad Dressing.
While 500 kcal of Commercial Italian Salad Dressing contain 2.8 times more Sodium than Raw Broccoli Raab.
500 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.4 times more Omega 3, 2.6 times more Carbohydrate, more Fiber and 84.3 times more Protein than Commercial Italian Salad Dressing.
While 500 kcal of Commercial Italian Salad Dressing contain 4 times more Fat, 3.3 times more Saturated Fat, 29.2 times more Omega 6, 2.6 times more Sugars and 3.1 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Commercial Italian Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein