Nutrient Comparison: Broccoli Raab VS Snacks, granola bars, hard, peanut butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Snacks, granola bars, hard, peanut butter:
- 1 pound of Broccoli Raab has 131 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B6, 4.6 times more Vitamin B9 and 101 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- While 1 lb of Snacks, granola bars, hard, peanut butter contains 1.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, granola bars, hard, peanut butter provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Snacks, granola bars, hard, peanut butter:
- 1 pound of Broccoli Raab has 2.6 times more Calcium and 40.2 times more Water than Snacks, granola bars, hard, peanut butter.
- While 1 lb of Snacks, granola bars, hard, peanut butter contains 5.2 times more Copper, 2.5 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 15 times more Selenium, 8.6 times more Sodium and 1.6 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, granola bars, hard, peanut butter contain similar levels of Iron per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 1.7 times more Omega 3 than Snacks, granola bars, hard, peanut butter.
- While 1 lb of Snacks, granola bars, hard, peanut butter contains 22 times more Energy, 48.6 times more Fat, 38.6 times more Saturated Fat, 412.1 times more Omega 6, 21.9 times more Carbohydrate and 3.1 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, granola bars, hard, peanut butter offer comparable quantities of Fiber per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6