Nutrient Comparison: Broccoli Raab VS Sugar, turbinado per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Sugar, turbinado:
- Both Raw Broccoli Raab and Sugar, turbinado have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Broccoli Raab vs Sugar, turbinado:
- 1 pound of Broccoli Raab has 9 times more Calcium, 4.7 times more Copper, 5.8 times more Iron, 11 times more Magnesium, 8.6 times more Manganese, 73 times more Phosphorus, 6.8 times more Potassium, 11 times more Sodium, 25.7 times more Zinc and 3085 times more Water than Sugar, turbinado.
- 1 pound of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has more Protein than Sugar, turbinado.
- While 1 lb of Sugar, turbinado contains 18.1 times more Energy, 35 times more Carbohydrate and 261 times more Sugars than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Sugar, turbinado provide inadequate amounts of Protein