Nutrient Comparison: Broccoli Raab VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 1 pound of Broccoli Raab has more Vitamin A and 28.9 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 1 lb of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 1 pound of Broccoli Raab has 9.8 times more Potassium, 5.5 times more Sodium and 16 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 1 lb of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 19.8 times more Calcium, 28.1 times more Copper, 4.5 times more Iron, 8.2 times more Magnesium, 9.3 times more Manganese, 6.6 times more Phosphorus, 54.3 times more Selenium and 6.4 times more Zinc than Raw Broccoli Raab.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
- 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 2.3 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 1 lb of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 21.4 times more Energy, 61.9 times more Fat, 52.9 times more Saturated Fat, 10.7 times more Omega 3, 520.8 times more Omega 6, 2.9 times more Carbohydrate and 16.5 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6