Nutrient Comparison: Broccoli Raab VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 100 grams of Broccoli Raab have more Vitamin A and 28.9 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 100 grams of Broccoli Raab have 9.8 times more Potassium, 5.5 times more Sodium and 16 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 19.8 times more Calcium, 28.1 times more Copper, 4.5 times more Iron, 8.2 times more Magnesium, 9.3 times more Manganese, 6.6 times more Phosphorus, 54.3 times more Selenium and 6.4 times more Zinc than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 2.3 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 21.4 times more Energy, 61.9 times more Fat, 52.9 times more Saturated Fat, 10.7 times more Omega 3, 520.8 times more Omega 6, 2.9 times more Carbohydrate and 16.5 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6