Nutrient Comparison: Broccoli VS Cereals ready-to-eat, QUAKER, Oatmeal Squares per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Cereals ready-to-eat, QUAKER, Oatmeal Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 1 pound of Broccoli has 7.8 times more Vitamin C and 63.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 1 lb of Cereals ready-to-eat, QUAKER, Oatmeal Squares contains 11.5 times more Vitamin A, 9.6 times more Vitamin B1, 7.3 times more Vitamin B2, 15 times more Vitamin B3, 5 times more Vitamin B6, 11.5 times more Vitamin B9 and 6.2 times more Vitamin E than Raw Broccoli.
- 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
- Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 1 pound of Broccoli has 32.5 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 1 lb of Cereals ready-to-eat, QUAKER, Oatmeal Squares contains 4.3 times more Calcium, 9.7 times more Copper, 40.1 times more Iron, 5.5 times more Magnesium, 14.5 times more Manganese, 5.6 times more Phosphorus, 2.8 times more Selenium, 10.5 times more Sodium and 17.5 times more Zinc than Raw Broccoli.
- Both Broccoli and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER, Oatmeal Squares contains 11.1 times more Energy, 13.1 times more Fat, 7.7 times more Saturated Fat, 29.6 times more Omega 6, 11.7 times more Carbohydrate, 9.8 times more Sugars, 3.2 times more Fiber and 4 times more Protein than Raw Broccoli.
- Both Broccoli and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Omega 3 per one pound.
- 1 pound of Broccoli provide inadequate amounts of Energy and Omega 6