Cereals ready-to-eat, QUAKER, Oatmeal Squares have 11.1 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Broccoli VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Lets compare vitamin content per 300 calories of Broccoli vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
300 calories of Broccoli have 1.5 times more Vitamin B2, 2.2 times more Vitamin B6, 86.5 times more Vitamin C, 1.8 times more Vitamin E and 707.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 1.3 times more Vitamin B3 than Raw Broccoli.
Both Broccoli and Cereals ready-to-eat, QUAKER, Oatmeal Squares provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
300 calories of Broccoli have 2.6 times more Calcium, 2 times more Magnesium, 2 times more Phosphorus, 9.9 times more Potassium, 4 times more Selenium and 362 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 3.6 times more Iron, 1.3 times more Manganese and 1.6 times more Zinc than Raw Broccoli.
Both Broccoli and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Copper and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli have 10.3 times more Omega 3, 3.5 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 2.7 times more Omega 6 than Raw Broccoli.
Both Broccoli and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Broccoli provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares provide inadequate amounts of Omega 3