Nutrient Comparison: Broccoli VS Grapefruit juice canned per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Grapefruit juice canned:
- 1 pound of Broccoli has 15.5 times more Vitamin A, 5.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 4.7 times more Vitamin B6, 4.5 times more Vitamin B9, 2.6 times more Vitamin C, 3.7 times more Vitamin E and more Vitamin K than Grapefruit juice canned.
- Both Broccoli and Grapefruit juice canned provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Grapefruit juice canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli vs Grapefruit juice canned:
- 1 pound of Broccoli has 2.9 times more Calcium, 1.5 times more Copper, 9.1 times more Iron, 2.3 times more Magnesium, 11.1 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium, 25 times more Selenium, 16.5 times more Sodium and 8.2 times more Zinc than Grapefruit juice canned.
- Both Broccoli and Grapefruit juice canned contain similar levels of Water per one pound.
- 1 pound of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli has 1.7 times more Omega 3, 4.3 times more Fiber and 5.1 times more Protein than Grapefruit juice canned.
- While 1 lb of Grapefruit juice, white, canned or bottled, unsweetened contains 4.5 times more Sugars and 4.8 times more Fructose than Raw Broccoli.
- Both Broccoli and Grapefruit juice canned offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Grapefruit juice canned provide inadequate amounts of Fiber and Protein
- Both Raw Broccoli as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Energy and Omega 6 in one pound.