Nutrient Comparison: Broccoli VS Bottled Lime Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Bottled Lime Juice:
- 1 pound of Broccoli has 31 times more Vitamin A, 2.2 times more Vitamin B1, 39 times more Vitamin B2, 3.9 times more Vitamin B3, 8.7 times more Vitamin B5, 6.5 times more Vitamin B6, 7.9 times more Vitamin B9, 13.9 times more Vitamin C, 6.5 times more Vitamin E and 203.2 times more Vitamin K than Bottled Lime Juice.
- 1 pound of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli vs Bottled Lime Juice:
- 1 pound of Broccoli has 3.9 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 26.3 times more Manganese, 6.6 times more Phosphorus, 4.2 times more Potassium, 25 times more Selenium, 2.1 times more Sodium and 6.8 times more Zinc than Bottled Lime Juice.
- Both Broccoli and Bottled Lime Juice contain similar levels of Water per one pound.
- 1 pound of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli has 2.9 times more Omega 3, 1.2 times more Sugars, 6.5 times more Fiber and 11.3 times more Protein than Bottled Lime Juice.
- Both Broccoli and Bottled Lime Juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Bottled Lime Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Energy and Omega 6 in one pound.