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Comparing Nutrients in 1 pound BroccoliVS Udi's, Gluten Free, Whole Grain Dinner Rolls

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Udi's, Gluten Free, Whole Grain Dinner Rolls
14%
32%
54%
1 lb ▼

Macro Nutrients

5.3%154kcal
Energy
51.5%1492kcal
154 kcalvs1492 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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1.73%1.68g
Fat
54.2%52.6g
1.68 gvs52.6 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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1.6%0.52g
Saturated Fat
19.6%6.26g
0.52 gvs6.26 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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18%0.29g
Omega 3
502%8.04g
0.29 gvs8.04 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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1.3%0.22g
Omega 6
84%14.3g
0.22 gvs14.3 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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23%30g
Carbohydrate
155%201g
30 gvs201 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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10.6%7.7g
Sugars
26.3%19g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.7 gvs19 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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4.25%3.1g
Fructose
4.5%3.27g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.1 gvs3.27 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%2.22g
Glucose
%2.36g
2.22 gvs2.36 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0.45g
Sucrose
%0g
0.45 gvs0 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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31%11.8g
Fiber
134%51g
11.8 gvs51 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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23%12.8g
Protein
96%53.5g
12.8 gvs53.5 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

15.6%141μg
Vitamin A
NA
RAE, retinol activity equivalents
141 μgvsNA μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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27%0.32mg
Vitamin B1
144%1.72mg
Thiamine
0.32 mgvs1.72 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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41%0.53mg
Vitamin B2
126%1.63mg
Riboflavin
0.53 mgvs1.63 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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18%2.9mg
Vitamin B3
107%17mg
Niacin, nicotinic acid, niacinamide
2.9 mgvs17 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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52%2.6mg
Vitamin B5
NA
Pantothenic acid
2.6 mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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61%0.79mg
Vitamin B6
NA
Pyridoxine
0.79 mgvsNA mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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71.4%286μg
Vitamin B9
NA
Folates and Folic Acid
286 μgvsNA μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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450%405mg
Vitamin C
NA
Ascorbic acid
405 mgvsNA mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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23.6%3.54mg
Vitamin E
42%6.3mg
Tocopherols and Tocotrienols
3.54 mgvs6.3 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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384%461μg
Vitamin K
NA
Phytomenadione or phylloquinone
461 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

21.3%213mg
Calcium
53.5%535mg
213 mgvs535 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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24.7%0.22mg
Copper
131%1.17mg
0.22 mgvs1.17 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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41.4%3.3mg
Iron
93%7.44mg
3.3 mgvs7.44 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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22.7%95mg
Magnesium
104%435mg
95 mgvs435 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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41.4%0.95mg
Manganese
333%7.67mg
0.95 mgvs7.67 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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42.8%299mg
Phosphorus
151%1057mg
299 mgvs1057 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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42%1433mg
Potassium
36.4%1238mg
1433 mgvs1238 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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20.6%11.3μg
Selenium
206%113μg
11.3 μgvs113 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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9.98%150mg
Sodium
153%2300mg
150 mgvs2300 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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17%1.86mg
Zinc
55.7%6.12mg
1.86 mgvs6.12 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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11%405g
Water
3.67%136g
405 gvs136 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Broccoli VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 1 lb

Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Broccoli vs Udi's, Gluten Free, Whole Grain Dinner Rolls:

Comparing minerals per 1 pound for Broccoli vs Udi's, Gluten Free, Whole Grain Dinner Rolls:

Comparison of macro-nutrients per 1 pound:




Compare more foods per 1 lb: