Nutrient Comparison: Broccoli VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 1 pound of Broccoli has 3.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 1 pound for Broccoli vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 1 pound of Broccoli has 2.8 times more Calcium, 1.7 times more Iron and 2 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 2 times more Sodium than Raw Broccoli.
- Both Broccoli and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Water per one pound.
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli has 1.5 times more Carbohydrate and 6.5 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Broccoli and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Sugars and Protein per one pound.
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- Both Raw Broccoli as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy in one pound.