Nutrient Comparison: Broccoli VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 5 ounces of Broccoli have 3.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 5 ounces for Broccoli vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 5 ounces of Broccoli have 2.8 times more Calcium, 1.7 times more Iron and 2 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 2 times more Sodium than Raw Broccoli.
- Both Broccoli and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Water per five ounces.
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 1.5 times more Carbohydrate and 6.5 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Broccoli and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Sugars and Protein per five ounces.
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- Both Raw Broccoli as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy in five ounces.