Comparing Nutrients in 5 ounces
BroccoliVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA, Vitasoy Light Vanilla Soymilk 5 oz ▼
Lets compare vitamin content per 5 ounces of Broccoli vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:- Raw Broccoli has 3.6 times more Vitamin B1 and 6.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains more Vitamin B12 and more Vitamin D than Raw Broccoli.
- Both Raw Broccoli and Vitasoy USA, Vitasoy Light Vanilla Soymilk have similar amounts of Vitamin B2 per 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:- Raw Broccoli has 2.4 times more Iron, 2.1 times more Magnesium and 3.9 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 2.6 times more Calcium and 1.5 times more Sodium than Raw Broccoli.
- Both Raw Broccoli and Vitasoy USA, Vitasoy Light Vanilla Soymilk have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Broccoli has 1.6 times more Carbohydrate, 26 times more Fiber and 1.8 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 1.7 times more Sugars than Raw Broccoli.
- Both Raw Broccoli and Vitasoy USA, Vitasoy Light Vanilla Soymilk have similar amounts of Energy per 5 oz.
- Both Raw Broccoli as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
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