Nutrient Comparison: Broccoli VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 14 ounces of Broccoli have 3.6 times more Vitamin B1 and 6.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain more Vitamin B12 and more Vitamin D than Raw Broccoli.
- Both Broccoli and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Broccoli vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 14 ounces of Broccoli have 2.4 times more Iron, 2.1 times more Magnesium and 3.9 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2.6 times more Calcium and 1.5 times more Sodium than Raw Broccoli.
- Both Broccoli and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli have 1.6 times more Carbohydrate, 26 times more Fiber and 1.8 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.7 times more Sugars than Raw Broccoli.
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- Both Raw Broccoli as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy in 14 ounces.