Broccoli VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 500 calories of Broccoli vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 500 calories of Broccoli have 3.1 times more Vitamin B1 and 5.6 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.
- 500 calories of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Broccoli vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 500 calories of Broccoli have 2.1 times more Iron, 1.9 times more Magnesium and 3.4 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3 times more Calcium and 1.7 times more Sodium than Raw Broccoli.
- Both Broccoli and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Broccoli have 1.4 times more Carbohydrate, 22.9 times more Fiber and 1.6 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2.5 times more Fat and 1.9 times more Sugars than Raw Broccoli.
- Both Broccoli and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy per 500 calories.
- 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber