Nutrient Comparison: Broccoli VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 1 kilogram of Broccoli has 3.6 times more Vitamin B1 and 6.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 kg of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains more Vitamin B12 and more Vitamin D than Raw Broccoli.
- Both Broccoli and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 1 kilogram for Broccoli vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 1 kilogram of Broccoli has 2.4 times more Iron, 2.1 times more Magnesium and 3.9 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 kg of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 2.6 times more Calcium and 1.5 times more Sodium than Raw Broccoli.
- Both Broccoli and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has 1.6 times more Carbohydrate, 26 times more Fiber and 1.8 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 kg of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 1.7 times more Sugars than Raw Broccoli.
- 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- Both Raw Broccoli as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy in one kilogram.