Nutrient Comparison: Boiled Brussels Sprouts VS Sesame Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Brussels Sprouts versus 1 lb of Sesame Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Brussels Sprouts vs Sesame Oil:
- 1 pound of Boiled Brussels Sprouts has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 10.3 times more Vitamin K than Sesame Oil.
- While 1 lb of Salad or Cooking Sesame Oil contains 3.3 times more Vitamin E than Boiled and Drained Brussels Sprouts.
- 1 pound of Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Brussels Sprouts as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Brussels Sprouts vs Sesame Oil:
- 1 pound of Boiled Brussels Sprouts has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Sesame Oil.
- 1 pound of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Brussels Sprouts has more Carbohydrate, more Sugars, more Fiber and more Protein than Sesame Oil.
- While 1 lb of Salad or Cooking Sesame Oil contains 24.6 times more Energy, 200 times more Fat, 139.2 times more Saturated Fat, 1.7 times more Omega 3 and 522.8 times more Omega 6 than Boiled and Drained Brussels Sprouts.
- 1 pound of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 1 pound of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein