Nutrient Comparison: Brussels Sprouts VS No Sugar Added Chocolate Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs No Sugar Added Chocolate Powder:
- 1 pound of Brussels Sprouts has more Vitamin A, 8.7 times more Vitamin B9, 1.6 times more Vitamin C, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
- While 1 lb of No Sugar Added Chocolate Powder contains 10.8 times more Vitamin B1, 3.9 times more Vitamin B2, 34.4 times more Vitamin B3 and 8.3 times more Vitamin B6 than Raw Brussels Sprouts.
- 1 pound of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs No Sugar Added Chocolate Powder:
- 1 pound of Brussels Sprouts has 11.6 times more Water than No Sugar Added Chocolate Powder.
- While 1 lb of No Sugar Added Chocolate Powder contains 21.6 times more Calcium, 26 times more Copper, 2.3 times more Iron, 17.8 times more Magnesium, 7.2 times more Phosphorus, 4.4 times more Potassium, 13.6 times more Selenium, 20 times more Sodium and 32.5 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 1 pound:
- 1 lb of No Sugar Added Chocolate Powder contains 8.1 times more Energy, 15 times more Fat, 2.1 times more Omega 3, 36.1 times more Omega 6, 7.6 times more Carbohydrate, 12.4 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6