Nutrient Comparison: Brussels Sprouts VS Cooked Homemade Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Cooked Homemade Pasta:
- 1 pound of Brussels Sprouts has more Vitamin A, 2.1 times more Vitamin B5, 7.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta.
- While 1 lb of Cooked Homemade Pasta Made Without Egg contains 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Brussels Sprouts.
- 1 pound of Cooked Homemade Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Cooked Homemade Pasta:
- 1 pound of Brussels Sprouts has 7 times more Calcium, 1.2 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 20.5 times more Potassium and 1.2 times more Water than Cooked Homemade Pasta.
- While 1 lb of Cooked Homemade Pasta Made Without Egg contains 3 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Homemade Pasta contain similar levels of Copper and Zinc per one pound.
- 1 pound of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has 1.8 times more Omega 3 than Cooked Homemade Pasta.
- While 1 lb of Cooked Homemade Pasta Made Without Egg contains 2.9 times more Energy, 10.1 times more Omega 6, 2.8 times more Carbohydrate and 1.3 times more Protein than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6