Nutrient Comparison: Brussels Sprouts VS Soy Flour, defatted per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Soy Flour, defatted:
- 1 pound of Brussels Sprouts has 19 times more Vitamin A, more Vitamin C, 7.3 times more Vitamin E and 43.2 times more Vitamin K than Soy Flour, defatted.
- While 1 lb of Soy flour, defatted contains 5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 6.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Brussels Sprouts.
- 1 pound of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Brussels Sprouts as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Soy Flour, defatted:
- 1 pound of Brussels Sprouts has 11.9 times more Water than Soy Flour, defatted.
- While 1 lb of Soy flour, defatted contains 5.7 times more Calcium, 58.1 times more Copper, 6.6 times more Iron, 12.6 times more Magnesium, 9 times more Manganese, 9.8 times more Phosphorus, 6.1 times more Potassium and 5.9 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Soy Flour, defatted contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has 1.6 times more Omega 3 than Soy Flour, defatted.
- While 1 lb of Soy flour, defatted contains 7.6 times more Energy, 10.4 times more Omega 6, 3.8 times more Carbohydrate, 7.5 times more Sugars, 4.6 times more Fiber and 15.2 times more Protein than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6