Nutrient Comparison: Buckwheat Flour VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Buckwheat Flour versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Buckwheat Flour vs Canned Carrots with Liquids and Salt:
- 1 pound of Buckwheat Flour has 21.9 times more Vitamin B1, 7 times more Vitamin B2, 14.6 times more Vitamin B3, 3.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 6.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and 1.4 times more Vitamin K than Whole-groat Buckwheat Flour.
- 1 pound of Buckwheat Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Whole-groat Buckwheat Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Buckwheat Flour vs Canned Carrots with Liquids and Salt:
- 1 pound of Buckwheat Flour has 1.3 times more Calcium, 5 times more Copper, 7.8 times more Iron, 27.9 times more Magnesium, 4.5 times more Manganese, 16.9 times more Phosphorus, 3.3 times more Potassium, 14.3 times more Selenium and 10.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 21.8 times more Sodium and 8.3 times more Water than Whole-groat Buckwheat Flour.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Buckwheat Flour has 14.6 times more Energy, 22.1 times more Fat, 27.1 times more Saturated Fat, 8.9 times more Omega 3, 15.7 times more Omega 6, 13.1 times more Carbohydrate, 5.6 times more Fiber and 21.8 times more Protein than Canned Carrots with Liquids and Salt.
- Both Buckwheat Flour and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein