Comparing Nutrients in 100 calories Buckwheat FlourVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Buckwheat Flour
30g
Canned Carrots with Liquids and Salt
435g
Buckwheat Flour has 14.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Buckwheat Flour or Canned Carrots with Liquids and Salt?
Buckwheat Flour VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Buckwheat Flour or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Buckwheat Flour vs Canned Carrots with Liquids and Salt:
100 calories of Buckwheat Flour have 1.5 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.1 times more Vitamin B2, 4.6 times more Vitamin B5, 2.8 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 33.2 times more Vitamin E and 20.4 times more Vitamin K than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole-groat Buckwheat Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Buckwheat Flour vs Canned Carrots with Liquids and Salt:
100 calories of Buckwheat Flour have 1.9 times more Magnesium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 11 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 3.2 times more Manganese, 4.4 times more Potassium, 317.8 times more Sodium, 1.4 times more Zinc and 121.5 times more Water than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus and Selenium per 100 calories.
100 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Buckwheat Flour have 1.5 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Omega 3, 13.8 times more Sugars and 2.6 times more Fiber than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Buckwheat Flour provide inadequate amounts of Omega 3
Both Whole-groat Buckwheat Flour as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.