Nutrient Comparison: Roasted Buckwheat VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Buckwheat versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Buckwheat vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Roasted Buckwheat has 2.1 times more Vitamin B1, 13.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 4.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains more Vitamin C than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Roasted Buckwheat have insufficient amounts of Vitamin C
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Roasted Buckwheat Groats as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Buckwheat vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Roasted Buckwheat has 3.3 times more Copper, 8 times more Iron, 10 times more Magnesium, 11.7 times more Manganese, 7.3 times more Phosphorus, 28 times more Selenium and 8.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 9.2 times more Water than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Roasted Buckwheat Groats as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Buckwheat has 4 times more Energy, 27.1 times more Fat, 6.2 times more Omega 3, 23.9 times more Omega 6, 3.7 times more Carbohydrate, 5.7 times more Fiber and 6.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6