Nutrient Comparison: Roasted Buckwheat VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Buckwheat versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Buckwheat vs Potato Skin:
- 1 pound of Roasted Buckwheat has 10.7 times more Vitamin B1, 7.1 times more Vitamin B2, 5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin C than Roasted Buckwheat Groats.
- 1 pound of Roasted Buckwheat have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Roasted Buckwheat Groats as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Buckwheat vs Potato Skin:
- 1 pound of Roasted Buckwheat has 1.5 times more Copper, 9.6 times more Magnesium, 2.7 times more Manganese, 8.4 times more Phosphorus, 28 times more Selenium and 6.9 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.8 times more Calcium, 1.3 times more Iron, 1.3 times more Potassium and 9.9 times more Water than Roasted Buckwheat Groats.
- 1 pound of Roasted Buckwheat lack sufficient amounts of Calcium
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Buckwheat has 6 times more Energy, 27.1 times more Fat, 6.2 times more Omega 3, 23.9 times more Omega 6, 6 times more Carbohydrate, 4.1 times more Fiber and 4.6 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6