Comparing Nutrients in 300 calories Roasted BuckwheatVS Potato Skin
Weight per 300 calories
Roasted Buckwheat
86.7g
Potato Skin
517g
Roasted Buckwheat has 6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Buckwheat or Potato Skin?
Roasted Buckwheat VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Buckwheat or Potato Skin?
Lets compare vitamin content per 300 calories of Roasted Buckwheat vs Potato Skin:
300 calories of Roasted Buckwheat have 1.8 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Vitamin B5, 4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Roasted Buckwheat have insufficient amounts of Vitamin C
Both Roasted Buckwheat Groats as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Buckwheat vs Potato Skin:
300 calories of Roasted Buckwheat have 1.6 times more Magnesium, 1.4 times more Phosphorus and 4.7 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 10.5 times more Calcium, 4 times more Copper, 7.8 times more Iron, 2.2 times more Manganese, 7.7 times more Potassium and 59.1 times more Water than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Roasted Buckwheat lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.4 times more Fiber and 1.3 times more Protein than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Roasted Buckwheat Groats as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.