Nutrient Comparison: Roasted Buckwheat VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Buckwheat versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Buckwheat vs Tomato Juice with Salt:
- 1 pound of Roasted Buckwheat has 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 7.6 times more Vitamin B3, 5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Roasted Buckwheat Groats.
- 1 pound of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Buckwheat Groats as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Buckwheat vs Tomato Juice with Salt:
- 1 pound of Roasted Buckwheat has 14.9 times more Copper, 6.3 times more Iron, 20.1 times more Magnesium, 23.8 times more Manganese, 16.8 times more Phosphorus, 1.5 times more Potassium, 16.8 times more Selenium and 22 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 23 times more Sodium and 11.2 times more Water than Roasted Buckwheat Groats.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Roasted Buckwheat Groats as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Buckwheat has 20.4 times more Energy, 9.3 times more Fat, 12.4 times more Omega 3, 34.8 times more Omega 6, 21.2 times more Carbohydrate, 25.8 times more Fiber and 13.8 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein