Comparing Nutrients in 300 calories Roasted BuckwheatVS Tomato Juice with Salt
Weight per 300 calories
Roasted Buckwheat
86.7g
Tomato Juice with Salt
1765g
Roasted Buckwheat has 20.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Buckwheat or Tomato Juice with Salt?
Roasted Buckwheat VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Buckwheat or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Roasted Buckwheat vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 9.1 times more Vitamin B1, 5.9 times more Vitamin B2, 2.7 times more Vitamin B3, 4 times more Vitamin B6, 9.7 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat Groats.
300 calories of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Roasted Buckwheat Groats as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Buckwheat vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 12 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 13.8 times more Potassium, 468.1 times more Sodium and 228.1 times more Water than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Tomato Juice with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Zinc per 300 calories.
300 calories of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Buckwheat have 1.3 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Protein than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Roasted Buckwheat Groats as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.