Comparing Nutrients in 300 calories Roasted BuckwheatVS Tomato Paste
Weight per 300 calories
Roasted Buckwheat
86.7g
Tomato Paste
366g
Roasted Buckwheat has 4.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Buckwheat or Tomato Paste?
Roasted Buckwheat VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Buckwheat or Tomato Paste?
Lets compare vitamin content per 300 calories of Roasted Buckwheat vs Tomato Paste:
300 calories of Roasted Buckwheat have 2.1 times more Vitamin B5 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin C than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Roasted Buckwheat Groats as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Buckwheat vs Tomato Paste:
300 calories of Roasted Buckwheat have 1.2 times more Magnesium and 1.3 times more Manganese than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 8.9 times more Calcium, 2.5 times more Copper, 5.1 times more Iron, 13.4 times more Potassium, 2.7 times more Selenium, 22.6 times more Sodium and 36.9 times more Water than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Tomato Paste contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 1.7 times more Fiber and 1.6 times more Protein than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Roasted Buckwheat Groats as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.