Nutrient Comparison: Roasted Buckwheat VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Buckwheat versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Buckwheat vs Tomato Paste:
- 14 ounces of Roasted Buckwheat have 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 8.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A and more Vitamin C than Roasted Buckwheat Groats.
- 14 ounces of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Buckwheat Groats as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Buckwheat vs Tomato Paste:
- 14 ounces of Roasted Buckwheat have 1.7 times more Copper, 5.3 times more Magnesium, 5.4 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Selenium and 3.8 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Calcium, 3.2 times more Potassium and 5.4 times more Sodium than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Tomato Paste contain similar levels of Iron per 14 ounces.
- 14 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Buckwheat have 4.2 times more Energy, 5.8 times more Fat, 8.9 times more Omega 3, 5 times more Omega 6, 4 times more Carbohydrate, 2.5 times more Fiber and 2.7 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6