Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Buckwheat
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Buckwheat
326g
Cooked Buckwheat Groats have 5.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Buckwheat?
Tomato Juice With Salt VS Boiled Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Buckwheat?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Buckwheat:
300 calories of Tomato Juice with Salt have more Vitamin A, 13.5 times more Vitamin B1, 10.8 times more Vitamin B2, 3.9 times more Vitamin B3, 4.9 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, 19.2 times more Vitamin E and 6.6 times more Vitamin K than Boiled Buckwheat.
300 calories of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Buckwheat:
300 calories of Tomato Juice with Salt have 7.7 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 1.5 times more Phosphorus, 13.3 times more Potassium, 1.2 times more Selenium, 342.3 times more Sodium and 6.7 times more Water than Boiled Buckwheat.
Both Tomato Juice with Salt and Boiled Buckwheat contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
300 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 15.5 times more Sugars, 72 times more Fructose and 1.4 times more Protein than Boiled Buckwheat.
Both Tomato Juice with Salt and Boiled Buckwheat offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Tomato Juice with Salt as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.