Nutrient Comparison: Boiled Burdock Root with Salt VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Burdock Root with Salt versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Burdock Root with Salt vs Canned Kidney Beans:
- 1 pound of Boiled Burdock Root with Salt has 2.6 times more Vitamin B5, 3.8 times more Vitamin B6, 2.2 times more Vitamin C and 23 times more Vitamin E than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.1 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Canned Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Burdock Root with Salt have insufficient amounts of Vitamin K
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Burdock Root with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Burdock Root with Salt vs Canned Kidney Beans:
- 1 pound of Boiled Burdock Root with Salt has 1.4 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese and 1.5 times more Potassium than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.5 times more Copper and 1.5 times more Iron than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Canned Kidney Beans contain similar levels of Phosphorus, Sodium, Zinc and Water per one pound.
- Both Boiled and Drained Burdock Root with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Burdock Root with Salt has 1.5 times more Carbohydrate and 1.9 times more Sugars than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2.4 times more Fiber and 2.5 times more Protein than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Canned Kidney Beans offer comparable quantities of Energy per one pound.