Boiled Burdock Root With Salt VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Burdock Root with Salt or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Burdock Root with Salt vs Canned Kidney Beans:
- 300 calories of Boiled Burdock Root with Salt have 2.4 times more Vitamin B5, 3.6 times more Vitamin B6, 2.1 times more Vitamin C and 22 times more Vitamin E than Canned Kidney Beans.
- While 300 kcal of Canned All Types Kidney Beans contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 2.1 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Canned Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Boiled Burdock Root with Salt have insufficient amounts of Vitamin K
- 300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Burdock Root with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Burdock Root with Salt vs Canned Kidney Beans:
- 300 calories of Boiled Burdock Root with Salt have 1.4 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese and 1.4 times more Potassium than Canned Kidney Beans.
- While 300 kcal of Canned All Types Kidney Beans contain 1.6 times more Copper, 1.6 times more Iron, 1.3 times more Sodium and 1.3 times more Zinc than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Canned Kidney Beans contain similar levels of Phosphorus and Water per 300 calories.
- Both Boiled and Drained Burdock Root with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Burdock Root with Salt have 1.4 times more Carbohydrate and 1.8 times more Sugars than Canned Kidney Beans.
- While 300 kcal of Canned All Types Kidney Beans contain 2.5 times more Fiber and 2.6 times more Protein than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.