Nutrient Comparison: Chinese Cabbage VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Chinese Cabbage versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chinese Cabbage vs Chilled Orange Juice:
- 1 pound of Chinese Cabbage has 111.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 3.5 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.2 times more Vitamin B5 than Raw Chinese Cabbage.
- Both Chinese Cabbage and Chilled Orange Juice provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Chinese Cabbage have insufficient amounts of Vitamin B5
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Raw Chinese Cabbage as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Chinese Cabbage vs Chilled Orange Juice:
- 1 pound of Chinese Cabbage has 9.5 times more Calcium, 6.2 times more Iron, 1.7 times more Magnesium, 6.9 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 32.5 times more Sodium than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2 times more Copper than Raw Chinese Cabbage.
- Both Chinese Cabbage and Chilled Orange Juice contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Chinese Cabbage as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chinese Cabbage has 7.9 times more Omega 3, 3.3 times more Fiber and 2.2 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 5.3 times more Carbohydrate and 7 times more Sugars than Raw Chinese Cabbage.
- 1 pound of Chinese Cabbage provide inadequate amounts of Carbohydrate
- 1 pound of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Chinese Cabbage as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in one pound.