Nutrient Comparison: Freshly Harvest Common Cabbage VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Freshly Harvest Common Cabbage versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Freshly Harvest Common Cabbage vs Canned Kidney Beans:
- 1 pound of Freshly Harvest Common Cabbage has 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 42.5 times more Vitamin C than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Canned Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B3
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Freshly Harvest Common Cabbage as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Freshly Harvest Common Cabbage vs Canned Kidney Beans:
- 1 pound of Freshly Harvest Common Cabbage has 1.4 times more Calcium than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 5.9 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 3.9 times more Phosphorus, 16.4 times more Sodium and 2.6 times more Zinc than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Canned Kidney Beans contain similar levels of Manganese, Potassium and Water per one pound.
- 1 pound of Freshly Harvest Common Cabbage lack sufficient amounts of Zinc
- Both Raw Freshly Harvest Common Cabbage as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned All Types Kidney Beans contains 3.5 times more Energy, 1.8 times more Omega 3, 2.7 times more Carbohydrate, 1.9 times more Fiber and 4.3 times more Protein than Raw Freshly Harvest Common Cabbage.
- 1 pound of Freshly Harvest Common Cabbage provide inadequate amounts of Energy
- Both Raw Freshly Harvest Common Cabbage as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.