Nutrient Comparison: Stored Common Cabbage VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Stored Common Cabbage versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stored Common Cabbage vs Oranges with Peel :
- 1 pound of Stored Common Cabbage has 1.9 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Oranges with Peel provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Raw Stored Common Cabbage as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stored Common Cabbage vs Oranges with Peel :
- 1 pound of Stored Common Cabbage has 1.3 times more Potassium than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.5 times more Calcium, 2.5 times more Copper and 1.4 times more Iron than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Water per one pound.
- Both Raw Stored Common Cabbage as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stored Common Cabbage has 2.9 times more Omega 3 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.6 times more Energy, 2.9 times more Carbohydrate and 2 times more Fiber than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Oranges with Peel offer comparable quantities of Protein per one pound.
- 1 pound of Stored Common Cabbage provide inadequate amounts of Energy
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Stored Common Cabbage as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.