Nutrient Comparison: Boiled Cabbage VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cabbage versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cabbage vs Boiled Red Kidney Beans:
- 1 pound of Boiled Cabbage has 31.3 times more Vitamin C and 12.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.3 times more Vitamin B9 than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Cabbage have insufficient amounts of Vitamin B3
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Cabbage as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Cabbage vs Boiled Red Kidney Beans:
- 1 pound of Boiled Cabbage has 1.7 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 14.2 times more Copper, 17.3 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 4.3 times more Phosphorus, 2.1 times more Potassium, 2 times more Selenium and 5.4 times more Zinc than Boiled and Drained Cabbage.
- 1 pound of Boiled Cabbage lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cabbage has 8.7 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 5.5 times more Energy, 12 times more Omega 3, 4.1 times more Carbohydrate, 3.9 times more Fiber and 6.8 times more Protein than Boiled and Drained Cabbage.
- 1 pound of Boiled Cabbage provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Cabbage as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.