Comparing Nutrients in 1 pound Kimchi VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Kimchi	24%	24%	52%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Kimchi	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	2.35% 68kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.95% 0.3g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	39% 0.62g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	2.77% 0.47g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.37% 11g	78% 102g	130g per day for Men 19-50 years
Sugars	6.63% 4.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	111% 42g	38g per day for Men 19-50 years
Protein	8.9% 5g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Kimchi	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73.3% 0.95mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 5mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.3% 0.97mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59% 236μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	165% 198μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Kimchi	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	15% 150mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.3mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	NA	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	20% 685mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	151% 2259mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	11.6% 428g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Kimchi VS Boiled California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Kimchi versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Kimchi vs Boiled California Red Kidney Beans:

• 1 pound of Kimchi has 3.4 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 12.9 times more Vitamin B1 and 1.4 times more Vitamin B9 than Cabbage Kimchi.
• 1 pound of Kimchi have insufficient amounts of Vitamin B1
• Both Cabbage Kimchi as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Kimchi vs Boiled California Red Kidney Beans:

• 1 pound of Kimchi has 124.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 2 times more Calcium, 12 times more Copper, 3.4 times more Magnesium, 5.7 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Selenium and 3.9 times more Zinc than Cabbage Kimchi.
• Both Kimchi and Boiled California Red Kidney Beans contain similar levels of Iron per one pound.
• 1 pound of Kimchi lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Kimchi has 4.3 times more Omega 3 than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 8.3 times more Energy, 9.3 times more Carbohydrate, 5.8 times more Fiber and 8.3 times more Protein than Cabbage Kimchi.
• 1 pound of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein
• Both Cabbage Kimchi as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.