Lets compare vitamin content per 100 grams of Kimchi vs Boiled California Red Kidney Beans:
Cabbage Kimchi has 3.4 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 12.9 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Cabbage Kimchi.
Both Cabbage Kimchi as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kimchi vs Boiled California Red Kidney Beans:
Cabbage Kimchi has 124.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Calcium, 12 times more Copper, 3.4 times more Magnesium, 5.7 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Selenium and 3.9 times more Zinc than Cabbage Kimchi.
Both Cabbage Kimchi and Boiled California Red Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cabbage Kimchi has 4.3 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8.3 times more Energy, 9.3 times more Carbohydrate, 5.8 times more Fiber and 8.3 times more Protein than Cabbage Kimchi.
Both Cabbage Kimchi as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.