Nutrient Comparison: Kimchi VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Kimchi versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kimchi vs Boiled California Red Kidney Beans:
- 5 ounces of Kimchi have 3.4 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 12.9 times more Vitamin B1 and 1.4 times more Vitamin B9 than Cabbage Kimchi.
- 5 ounces of Kimchi have insufficient amounts of Vitamin B1
- Both Cabbage Kimchi as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kimchi vs Boiled California Red Kidney Beans:
- 5 ounces of Kimchi have 124.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2 times more Calcium, 12 times more Copper, 3.4 times more Magnesium, 5.7 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Selenium and 3.9 times more Zinc than Cabbage Kimchi.
- Both Kimchi and Boiled California Red Kidney Beans contain similar levels of Iron per five ounces.
- 5 ounces of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kimchi have 4.3 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 8.3 times more Energy, 9.3 times more Carbohydrate, 5.8 times more Fiber and 8.3 times more Protein than Cabbage Kimchi.
- 5 ounces of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Cabbage Kimchi as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.