Comparing Nutrients in 100 grams Kimchi VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Kimchi	24%	24%	52%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Kimchi	Red Kidney Beans	Recommended Dietary Allowance
Energy	0.52% 15kcal	11.6% 337kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	1.1% 1.06g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	8.56% 0.14g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	1.34% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.85% 2.4g	47% 61.3g	130g per day for Men 19-50 years
Sugars	1.46% 1.06g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.2% 1.6g	40% 15g	38g per day for Men 19-50 years
Protein	1.96% 1.1g	40.2% 22.5g	56g per day for Men 19-50 years

Vitamins

	Kimchi	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.56% 5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	50.7% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	16.5% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.88% 1.1mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 52μg	99% 394μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5% 4.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.73% 0.11mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36.3% 43.6μg	4.67% 5.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Kimchi	Red Kidney Beans	Recommended Dietary Allowance
Calcium	3.3% 33mg	8.3% 83mg	1000mg per day for Men 19-50 years
Copper	2.67% 0.024mg	77.7% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.055% 2.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	83.6% 6.7mg	8mg per day for Men 19-50 years
Magnesium	3.33% 14mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	NA	48.3% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	58% 406mg	700mg per day for Men 19-50 years
Potassium	4.44% 151mg	40% 1359mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	33.2% 498mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	25.4% 2.8mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.32% 11.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Kimchi VS Red Kidney Beans per 100 g

Compare the macro and micronutrient content in 100 g of Kimchi versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Kimchi vs Red Kidney Beans:

• 100 grams of Kimchi have 7.8 times more Vitamin K than Red Kidney Beans.
• While 100 g of Raw Red Kidney Beans contain 60.8 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Cabbage Kimchi.
• Both Kimchi and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
• Both Cabbage Kimchi as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Kimchi vs Red Kidney Beans:

• 100 grams of Kimchi have 41.5 times more Sodium and 8 times more Water than Red Kidney Beans.
• While 100 g of Raw Red Kidney Beans contain 2.5 times more Calcium, 29.1 times more Copper, 2.7 times more Iron, 9.9 times more Magnesium, 16.9 times more Phosphorus, 9 times more Potassium, 6.4 times more Selenium and 12.7 times more Zinc than Cabbage Kimchi.
• 100 grams of Kimchi lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Red Kidney Beans contain 22.5 times more Energy, 2.6 times more Omega 3, 25.5 times more Carbohydrate, 2 times more Sugars, 9.5 times more Fiber and 20.5 times more Protein than Cabbage Kimchi.
• 100 grams of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein
• Both Cabbage Kimchi as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.