Comparing Nutrients in 500 calories KimchiVS Red Kidney Beans
Weight per 500 calories
Kimchi
3333g
Red Kidney Beans
148g
Raw Red Kidney Beans have 22.5 times more energy per unit of mass than Cabbage Kimchi, which is high in comparison to other foods. Kimchi having very low energy density.
Discover which food has more nutrients per 500 calories - Kimchi or Red Kidney Beans?
Discover which food has more nutrients per 500 calories - Kimchi or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Kimchi vs Red Kidney Beans:
500 calories of Kimchi have more Vitamin A, 21.9 times more Vitamin B2, 11.7 times more Vitamin B3, 12.1 times more Vitamin B6, 3 times more Vitamin B9, 11.8 times more Vitamin E and 174.9 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.7 times more Vitamin B1 than Cabbage Kimchi.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cabbage Kimchi as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kimchi vs Red Kidney Beans:
500 calories of Kimchi have 8.9 times more Calcium, 8.4 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 2.5 times more Potassium, 3.5 times more Selenium, 932.4 times more Sodium, 1.8 times more Zinc and 180.3 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Copper than Cabbage Kimchi.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Kimchi have 10.6 times more Fat, 8.6 times more Omega 3, 10.2 times more Omega 6, 11.3 times more Sugars and 2.4 times more Fiber than Red Kidney Beans.
Both Kimchi and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6