Nutrient Comparison: Savoy Cabbage VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Savoy Cabbage versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Savoy Cabbage vs Royal Red Kidney Beans:
- 1 pound of Savoy Cabbage has more Vitamin A and 6.9 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 5.6 times more Vitamin B1, 8 times more Vitamin B2, 7 times more Vitamin B3, 4.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Savoy Cabbage.
- 1 pound of Savoy Cabbage have insufficient amounts of Vitamin B3
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Savoy Cabbage as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Savoy Cabbage vs Royal Red Kidney Beans:
- 1 pound of Savoy Cabbage has 7.6 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3.7 times more Calcium, 16.1 times more Copper, 21.8 times more Iron, 4.9 times more Magnesium, 6.2 times more Manganese, 9.7 times more Phosphorus, 5.9 times more Potassium, 3.6 times more Selenium and 9.9 times more Zinc than Raw Savoy Cabbage.
- 1 pound of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 12.2 times more Energy, 5.4 times more Omega 3, 9.6 times more Carbohydrate, 8 times more Fiber and 12.7 times more Protein than Raw Savoy Cabbage.
- 1 pound of Savoy Cabbage provide inadequate amounts of Energy and Omega 3
- Both Raw Savoy Cabbage as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.