Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, angelfood, dry mix, prepared versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, angelfood, dry mix, prepared vs Canned Kidney Beans:
- 1 pound of Cake, angelfood, dry mix, prepared has 4 times more Vitamin B2 than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 12.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 41 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- 1 pound of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin K
- Both Cake, angelfood, dry mix, prepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cake, angelfood, dry mix, prepared vs Canned Kidney Beans:
- 1 pound of Cake, angelfood, dry mix, prepared has 2.5 times more Calcium, 2.6 times more Phosphorus, 17 times more Selenium and 1.7 times more Sodium than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2 times more Copper, 5.1 times more Iron, 3.4 times more Magnesium, 2.7 times more Manganese, 1.8 times more Potassium, 3.5 times more Zinc and 2.4 times more Water than Cake, angelfood, dry mix, prepared.
- 1 pound of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, angelfood, dry mix, prepared has 3.1 times more Energy, 4 times more Carbohydrate and 16.5 times more Sugars than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 11.7 times more Omega 3 and 21.5 times more Fiber than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Canned Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Fiber
- Both Cake, angelfood, dry mix, prepared as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.