Nutrient Comparison: Cake, gingerbread, dry mix VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, gingerbread, dry mix versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, gingerbread, dry mix vs Sunflower Seed Butter:
- 1 pound of Cake, gingerbread, dry mix has 6.4 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.6 times more Vitamin B3, 5 times more Vitamin B5, 13.4 times more Vitamin B6, 4.6 times more Vitamin B9, 13.5 times more Vitamin C and 114.5 times more Vitamin E than Cake, gingerbread, dry mix.
- 1 pound of Cake, gingerbread, dry mix have insufficient amounts of Vitamin C and Vitamin E
- Both Cake, gingerbread, dry mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cake, gingerbread, dry mix vs Sunflower Seed Butter:
- 1 pound of Cake, gingerbread, dry mix has 1.5 times more Calcium and 219 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 6.5 times more Copper, 14.8 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 49.7 times more Selenium and 13.6 times more Zinc than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Sunflower Seed Butter contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, gingerbread, dry mix has 1.8 times more Omega 3, 3.2 times more Carbohydrate and 4.4 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.4 times more Energy, 4 times more Fat, 1.4 times more Saturated Fat, 5.8 times more Omega 6, 3.4 times more Fiber and 3.9 times more Protein than Cake, gingerbread, dry mix.