Comparing Nutrients in 1 pound Cake, gingerbread, dry mix VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Cake, gingerbread, dry mix	4%	28%	68%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Cake, gingerbread, dry mix	Tomato Puree	Recommended Dietary Allowance
Energy	68.4% 1982kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	64.5% 62.6g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	49% 15.7g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	25.8% 0.41g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	44.7% 7.6g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	260% 338g	31.3% 40.7g	130g per day for Men 19-50 years
Sugars	292% 211g	30.2% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15% 10.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	20.3% 7.7g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	35.6% 20g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Cake, gingerbread, dry mix	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.54mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.7% 1.1mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.3% 11.6mg	41.6% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.3% 1.07mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.3% 0.19mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58% 231μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	53.4% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	59.6% 8.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	13% 15.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, gingerbread, dry mix	Tomato Puree	Recommended Dietary Allowance
Calcium	42.6% 426mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	124% 1.1mg	145% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	266% 21.3mg	101% 8.07mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	110% 2.52mg	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1025mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	45.5% 1547mg	58.6% 1991mg	3400mg per day for Men 19-50 years
Selenium	17.3% 9.53μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.54% 20g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, gingerbread, dry mix VS Tomato Puree per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, gingerbread, dry mix versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, gingerbread, dry mix vs Tomato Puree:

• 1 pound of Cake, gingerbread, dry mix has 13.6 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B9 and 1.9 times more Vitamin K than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains more Vitamin A, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 53 times more Vitamin C and 9.9 times more Vitamin E than Cake, gingerbread, dry mix.
• 1 pound of Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Cake, gingerbread, dry mix as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cake, gingerbread, dry mix vs Tomato Puree:

• 1 pound of Cake, gingerbread, dry mix has 5.2 times more Calcium, 2.6 times more Iron, 3.3 times more Manganese, 5.7 times more Phosphorus, 3 times more Selenium and 23.5 times more Sodium than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 1.3 times more Potassium and 20 times more Water than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Tomato Puree contain similar levels of Copper, Magnesium and Zinc per one pound.
• 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, gingerbread, dry mix has 11.5 times more Energy, 65.7 times more Fat, 119.3 times more Saturated Fat, 22.8 times more Omega 3, 20.4 times more Omega 6, 8.3 times more Carbohydrate, 9.7 times more Sugars and 2.7 times more Protein than Tomato Puree.
• Both Cake, gingerbread, dry mix and Tomato Puree offer comparable quantities of Fiber per one pound.
• 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6